Two Week Package
Who is this for
-Families who have never done sleep-training and feel anxious about it. (It’s OK if this describes you! You can still get results—and a full night’s sleep.)
-Families who would like to improve the length, reliability, and quality of their child’s nap(s), in addition to addressing night sleep
-Families who would prefer using gradual, more parent-involved sleep training methods
What we solve
In 2 weeks:
Huge improvement in night sleep, with the option of utilizing a gradual sleep-training method that prioritizes easing the child into new routines. Examples include
going to bed and falling asleep earlier.
not needing a parent to stay in the room until the child falls asleep.
child falling asleep and staying asleep in own crib or bed.
less frequent nightly wake-ups.
sleeping past 6 a.m.
PLUS improvement in length and quality of naps.
What you get
✓ Detailed pre-meeting questionnaire where I get to know your family and your sleep issues
✓ One-Hour video meeting
✓ A detailed, customized sleep plan
✓ Daily check-ins with you via your online sleep log, where I help you assess your progress
✓ Two weeks unlimited email support
✓ Two check-in phone calls during the support period (typically one call per week)
✓ “Looking Forward” document customized for your child’s age and stage:
Nap transitions and how to handle them
Night weaning
How to be flexible without undoing your hard work
How to bounce back from disruptions to your routine