Who is this for

-Families who have never done sleep-training and feel anxious about it. (It’s OK if this describes you! You can still get results—and a full night’s sleep.) 

-Families who would like to improve the length, reliability, and quality of their child’s nap(s), in addition to addressing night sleep

-Families who would prefer using gradual, more parent-involved sleep training methods

What we solve

In 2 weeks: 

Huge improvement in night sleep, with the option of utilizing a gradual sleep-training method that prioritizes easing the child into new routines. Examples include

• going to bed and falling asleep earlier.

• not needing a parent to stay in the room until the child falls asleep. 

• child falling asleep and staying asleep in own crib or bed.

• less frequent nightly wake-ups.

• sleeping past 6 a.m.

PLUS improvement in length and quality of naps.

What you get

✓ Detailed pre-meeting questionnaire where I get to know your family and your sleep issues

✓ One-Hour video meeting 

✓ A detailed, customized sleep plan

✓ Daily check-ins with you via your online sleep log, where I help you assess your progress

✓ Two weeks unlimited email support 

✓ Two check-in phone calls during the support period (typically one call per week) 

✓ “Looking Forward” document customized for your child’s age and stage: 

• Nap transitions and how to handle them

• Night weaning

• How to be flexible without undoing your hard work

• How to bounce back from disruptions to your routine